Episode 1: Give it a Tri
I discuss my top 10 reasons to complete a triathlon.
1. They are beginner friendly
2. Triathlon Welcomes All Ages
3. They are challenging and respected
4. Triathlon is Never Boring
5. Each Sport Helps Strengthen the Others
6. Triathlon improves Sleep and Metabolism
7. It improves Mental Strength
8. There are SO SO Many Options for Races
9. You get to Race Alongside Professionals
10. You will Improve Your Fitness Level
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Episode 2: Getting Started In Triathlon
I discuss what you need to get started in training for a triathlon.
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1. Know your Goal
2. Different factors to consider when determining which distance and type of race you want to complete
3. Training Needs
4. Must have training gear
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8 Week Sprint Triathlon Training Plan
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